Phone Checking Within 60 Seconds of Waking β #4 in Top 10 Worst Social Media Habits | Top10Grid
#4
Phone Checking Within 60 Seconds of Waking
Over 80 percent of smartphone users check social media before leaving bed. Neuroscientists warn this floods the brain with cortisol-triggering stimuli before the prefrontal cortex is fully online, setting an anxious tone for the entire day.
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