Microwaves Destroy All Nutrients in Food

Microwaving preserves more nutrients than boiling, retaining up to 90% of vitamin C versus just 60% from boiling. This outperforms #10's detox diets, which offer no proven benefit, and reduces nutrient loss by 30% compared to pan-frying, according to a Harvard study. As a result, microwaving is a faster and more nutrient-retentive method than many conventional cooking techniques.