#7
Mouth Taping for Sleep
Mouth Taping for Sleep is a risky TikTok trend that demands reconsideration: forcing nasal breathing by taping your mouth shut may offer minor benefits for snorers, but it carries a suffocation risk, especially with sleep apnea or allergies present in 30% of adults. Most sleep specialists, including those at the American Academy of Sleep Medicine, explicitly do not recommend it.
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