Celery Juice Cleanses

The Medical Medium-fueled celery juice craze promised to cure chronic illness, but nutritional science shows it is simply a low-calorie vegetable juice with no miraculous healing properties. A 2021 systematic review of 14 randomized controlled trials found that daily celery juice consumption led to a statistically insignificant 1.2% reduction in systolic blood pressure—barely a placebo effect. This is 85% less effective than the typical whole-food diet rich in leafy greens, and it outperforms #1 Raw Water only in having trace amounts of vitamin K, yet still fails to match a basic multivitamin.