#3
Kale
A single 100g serving of kale provides 200% of the RDA for vitamin K and 134% for vitamin C, giving it one of the highest nutrient-density scores of any leafy green. Its glucosinolates and flavonoids have been studied for anti-inflammatory and cancer-preventive properties across multiple clinical trials, offering immune support that complements blueberries' antioxidant focus.
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