Greek Yogurt

A 170g serving of plain Greek Yogurt provides 17g of complete protein and approximately 10 billion CFU of live cultures, surpassing #8-ranked spinach in protein content per serving. Clinical research in the Journal of Nutrition confirms regular consumption improves gut microbiome diversity by 25%, enhances immune response, and boosts calcium absorption—making it 40% richer in probiotics than the typical yogurt brand.