Greek Yogurt

Greek Yogurt is a powerhouse of protein, with a 170-gram serving of plain Greek yogurt offering 17 grams of complete protein. It also typically contains billions of live and active cultures. Regular consumption of Greek yogurt has been associated with improved gut microbiome diversity and an enhanced immune response. The straining process used to make Greek yogurt removes much of the whey, resulting in a thicker consistency and a higher protein content per serving compared to traditional yogurt. This also means it can be lower in calcium than some unstrained yogurts.