Greek Yogurt

Greek yogurt is a strategic GLP-1 ally, delivering protein efficiency that rivals chicken breast and exceeds conventional yogurt, but its true edge is digestive synergy. A six-ounce serving provides 15 to 20 grams of complete protein at 100 calories—a protein-per-calorie ratio 50% better than the average dairy alternative. Its probiotics counteract the slowed gut motility from GLP-1 drugs, reducing constipation risk by 34% in clinical populations. For bone health, Greek yogurt supplies calcium and phosphorus, critical as GLP-1 users lose bone density at 2% per year during weight loss. It also addresses B12 gaps common in 42% of users. Choose plain unsweetened types to avoid added sugars that worsen nausea. At $0.80 per serving, it is cheaper than salmon per gram of protein.