Chicken Breast

Skinless chicken breast is the practical protein workhorse, outperforming #3 on cost and #1 on lean digestibility for GLP-1 users. A 100-gram serving offers 26 to 30 grams of complete protein at 165 calories, covering 25% of daily protein needs—30% more protein per calorie than the typical rival meat. Its low fat content (under 4 grams) minimizes nausea by not compounding the medication's slowed gastric emptying, preventing discomfort that high-fat options trigger. It provides selenium for antioxidant defense, niacin for energy, and phosphorus for bone health, addressing deficits common when calorie intake drops by 21%. To avoid dry textures, poach it in broth for optimal moisture—users report a 50% improvement in palatability. At $1.50 per serving, it is a budget-friendly staple.