Carciofi alla Giudia

Carciofi alla Giudia are Jewish-style artichokes deep-fried whole until the leaves open like a golden sunflower—a dish born in Rome's Ghetto that has become a celebrated antipasto. Each artichoke contains about 120 calories and 5 grams of fiber, with the frying process caramelizing the outer leaves while keeping the heart tender. Only about 30% of Rome's restaurants serve an authentic version, preserving the 16th-century tradition of using whole, unpeeled artichokes.