#6
Chickpeas
Chickpeas are a versatile and cost-effective fibermaxxing staple, with about 12.5 grams of fiber and 14.5 grams of protein per cooked cup. Options range from roasted snacks to hummus; canned versions retain fiber, and rinsing cuts sodium by roughly 40%. For fiber-per-dollar, a can over two days is a straightforward intervention.
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