#10
Avocado
Its monounsaturated fats slow gastric emptying, extending fermentation into butyrate-producing SCFAs, and a half avocado supplies around 364 mg of potassium plus vitamin E. However, its sorbitol can trigger FODMAP-sensitive individuals. Pairing with raspberries and chia pushes breakfast fiber past 25 grams, cementing its versatility for tolerant users.
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