Haring (Raw Herring)

Haring (raw herring) is a beloved Dutch street snack of lightly cured fish with chopped onion and pickles. Each fillet provides 20 grams of omega-3-rich protein, 40% more than the typical cured fish in Dutch cuisine. When compared to #4 Stamppot, Haring offers a fresher, lower-calorie option at just 150 calories per serving. Eaten by 80% of locals during summer festivals, it outsells even the average herring sandwich by a two-to-one margin.