#6
Qi Gong
Qi Gong is the most accessible TCM practice, with an estimated 60-80 million people practicing it daily across China—nearly doubling the number for Tui Na Massage. Clinically, a 20-minute session lowers blood pressure by 8-10 mmHg, matching the effect of moderate exercise. This data-backed calm cements Qi Gong as China's leading preventive wellness tool.
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