Herbal Medicine (Zhongyao)

Herbal Medicine (Zhongyao) remains the most prescribed TCM therapy, featuring a pharmacopoeia of over 400 commonly used herbs. Astragalus, ginseng, and reishi mushroom are now studied in over 1,200 Western clinical trials—more than any other TCM practice—for immune support and stress reduction. Outperforms #6 Qi Gong in research volume, with ginseng alone accounting for 300+ papers that demonstrate a 15% improvement in cognitive function among aging adults. This data-led edge makes Zhongyao the foundational pillar of modern integrated wellness.