Omega-3 (EPA/DHA Fish Oil)

The typical Western diet provides a grossly imbalanced omega-6 to omega-3 ratio of 15:1 versus the ideal 2:1. Supplementing with 1-2g combined EPA/DHA daily has been validated by the American Heart Association for cardiovascular protection, and the VITAL trial of 25,000 adults found significant reductions in heart attack risk, particularly among those with low fish intake.