#3
Blue Light Reduction Before Bed
Blue wavelength light from screens suppresses melatonin production by up to 50%. Using blue-light filters or stopping screen use 60-90 minutes before bed measurably improves sleep onset latency.
Photos (1)
Blue wavelength light from screens suppresses melatonin production by up to 50%. Using blue-light filters or stopping screen use 60-90 minutes before bed measurably improves sleep onset latency.
Comments on "Blue Light Reduction Before Bed"
Create a free account or sign in to join the discussion.
Sign in to join the conversation