4-7-8 Breathing Technique — #10 in Top 10 Best Sleep Improvement Techniques | Top10Grid
#10
4-7-8 Breathing Technique
Developed by Dr. Andrew Weil, this pattern of inhaling for 4 counts, holding for 7, and exhaling for 8 activates the vagus nerve and parasympathetic response, helping the body transition into a sleep-ready state.
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