#3
Phosphatidylserine
Phosphatidylserine is a phospholipid that is a structural component of brain cell membranes, and it holds a qualified health claim from the FDA based on evidence it may reduce the risk of dementia and cognitive dysfunction in aging. Multiple double-blind studies show improvements in memory, attention, and processing speed, with the strongest effects seen in adults over 50. A typical dose is 100 to 300mg daily.
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