#6
Citicoline CDP-Choline
Citicoline is a choline precursor that raises acetylcholine levels for learning and memory. A 2021 Nutrients trial showed 250 to 500mg per day for 28 days improved attention and cognitive performance in healthy adults. Citicoline is also the most studied choline source for post-stroke cognitive recovery. Dose is 250 to 500mg daily.
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