Bacopa Monnieri

Bacopa is an Ayurvedic herb with the strongest evidence base of any plant-derived nootropic, backed by over 6 RCTs in healthy adults. A 2008 meta-analysis found consistent improvements in verbal learning rate and memory consolidation. It takes 8 to 12 weeks to work. Dose is 300mg standardized to 55 percent bacosides taken with fat.