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Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR) delivers the strongest clinical evidence among meditation techniques, with over 3,000 peer-reviewed studies supporting its efficacy. Developed by Jon Kabat-Zinn at UMass Medical School, this 8-week program physically increases gray matter density in brain regions governing emotional regulation and self-awareness, as confirmed by MRI scans.
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