#6
Garlic
Garlic is a prebiotic powerhouse, with fructooligosaccharides and inulin that selectively boost Bifidobacteria and Lactobacilli, making it more effective than #7 Bone Broth at supporting microbial diversity. A Journal of Nutrition study showed aged garlic extract increased microbial diversity by 15% while suppressing Clostridium perfringens, offering dual-action defense for the gut.
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