Mexican Cuisine

Mexican cuisine earned UNESCO intangible cultural heritage status in 2010, recognizing traditions that stretch back over 9,000 years to the Olmecs. Its mole poblano alone requires 23 ingredients and up to three days of preparation, creating a depth that outmatches the average spice blend in Indian cuisine. Mexican cooking also leads in nutritional efficiency — pre-Hispanic corn preparation with lime (nixtamalization) increases niacin bioavailability by 900%.