Empanadas

Empanadas are hand-folded pastries stuffed with spiced beef, onions, and olives that vary by region. Each empanada weighs 80 grams and contains 250 calories, making them 15% lighter than the average sandwich. The dough is brushed with yolk for a golden finish, and the filling is seasoned with cumin and paprika—a combination that is 30% lower in sodium than typical fast-food options. Compared to #1 Asado, empanadas are a faster, portable alternative that requires only 20 minutes of baking. They are 50% cheaper per serving than steak-based dishes. With over 100 regional variations, you can enjoy 6 different fillings in a single meal. This versatility makes them a staple for 9 out of 10 Argentine households.