#9
Brown Rice Syrup
Brown rice syrup is one of the worst sugar alternatives due to a glycemic index of 98—higher than pure glucose. A 2023 Dartmouth study revealed concerning arsenic levels in commercial products, with some samples exceeding safe limits by 30%. When compared to Monk Fruit Extracts with Bulking Agents, brown rice syrup offers no meaningful health benefits while posing greater metabolic risks.
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