Brown Rice Syrup

Brown rice syrup is one of the worst sugar alternatives due to a glycemic index of 98—higher than pure glucose. This maltose-heavy sweetener spikes blood sugar faster than the average alternative, making it particularly dangerous for diabetics. A 2023 Dartmouth study revealed concerning arsenic levels in commercial products, with some samples exceeding safe limits by 30%. When compared to #10 Monk Fruit Extracts with Bulking Agents, brown rice syrup offers no meaningful health benefits while posing greater metabolic risks.