Postpartum Recovery Is No Joke

Postpartum recovery demands far more attention than labor prep, with many new moms unprepared for weeks of bleeding and intense pain. Specifically, 90% of first-time mothers experience perineal tearing that makes sitting excruciating, while the uterus contracts back to size over 4-6 weeks—a process often compared to severe menstrual cramps. Prepare with stool softeners and ice packs, as studies show proactive pain management reduces healing time by 20%.