#7
Partner Fatigue Is Real Too
Both parents are exhausted. The best couples treat it as a team sport.
Partner fatigue is real too—75% of non-birthing partners report significant sleep deprivation in the first week, rivaling the birthing parent's exhaustion. They are terrified, learning on the fly, and often overlooked by visitors, yet their support reduces postpartum depression rates by 30% when engaged actively.
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