Jackfruit (Khanun)

The jackfruit (Khanun) is the world's largest tree-borne fruit, often weighing up to 40 kilograms, and its sweet, golden pods offer a meaty, chewy texture. Each pod packs about 95 calories and is rich in vitamin C, helping with immune health. When ripe, it outperforms #2 in sweetness, with a natural sugar content that rivals honey. Compared to the average Thai fruit, jackfruit provides more fiber, making it a filling snack. Its versatility shines in both savory dishes and desserts, often used as a meat substitute. This fruit is a must-try for its unique combination of size, nutrition, and flavor.