Olly Sleep Melatonin Gummies

Melatonin supplements are a minefield of overdosing — most brands sell 5-10mg tablets when research shows 0.5-3mg is the effective range. Olly's gummies deliver 3mg of melatonin alongside L-theanine (for anxiety reduction) and botanicals like chamomile and passionflower. The gummy format means faster sublingual absorption than tablets. They taste like blackberry, which shouldn't matter but absolutely does when you're building a nightly habit. The key insight insomniacs learn: melatonin isn't a sleeping pill. It's a circadian rhythm signal. Take it 30-60 minutes before bed, consistently, and it retrains your internal clock.