3mg melatonin + L-theanine + chamomile. Correct dose, not the 10mg overdose pills.
Olly Sleep Melatonin Gummies deliver the effective 3mg dose of melatonin—far lower than the 10mg in most brands that overdoses the circadian signal—alongside L-theanine for anxiety and botanicals like chamomile. The gummy format absorbs faster sublingually than #5's silk pillowcase for quicker onset. Priced at $20 for 50 gummies, this retrains your internal clock when taken 30-60 minutes before bed.

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