Hatch Restore 2

Part sunrise alarm, part white noise machine, part bedtime routine enforcer. The Hatch Restore 2 replaced the phone on thousands of nightstands — which turns out to be half the battle. Its "wind down" routines with gradually dimming light and guided breathing create a Pavlovian sleep trigger that actually sticks. The companion app lets you customize routines without touching your phone at bedtime, removing the "just one more scroll" trap. At $200, it's not cheap, but insomniacs who've spent thousands on sleep specialists call it the best investment they've made.