Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Nedra Glover Tawwab went from a therapist with a popular Instagram account to the author of what many clinicians now consider the definitive boundaries book. She categorizes boundaries into six types — physical, sexual, intellectual, emotional, material, and time — and explains why people struggle with each one. The key insight therapists love: boundaries aren't about controlling other people, they're about clarifying what you will and won't tolerate. It's especially popular with clients who describe themselves as "people pleasers" and are exhausted by it.