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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Six types of boundaries. Not about controlling others — about clarifying yourself.
Nedra Glover Tawwab’s book is the definitive boundaries guide, assigned by 68% of surveyed couples therapists. It categorizes boundaries into six types—physical, sexual, intellectual, emotional, material, and time—and explains why people-pleasers struggle most with each. The key insight: boundaries clarify what you will tolerate, not control others.
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