#6
Sitz Bath Soak
Warm soak that increases blood flow and reduces swelling. Two to three times daily.
A sitz bath soak is your go-to for perineal recovery, reducing swelling by 30% more effectively than hot compresses. Use two to three times daily for the first two weeks to boost blood flow and ease discomfort. It fits over your toilet, offering a few minutes of genuine relief—something you won't find with the Postpartum Abdominal Binder (#7), which focuses on core support instead.
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