Postpartum Abdominal Binder

An abdominal binder like the Belly Bandit outperforms #5 Lansinoh Lanolin Nipple Cream in supporting weakened core muscles after a C-section or vaginal delivery. It cuts post-surgical pain by 50% during coughs, sneezes, or laughs. Unlike the Sitz Bath Soak (#6), which targets perineal healing, this binder provides gentle compression that holds you together physically—reducing back strain by 20% compared to going without. Hospitals often provide one, but buying your own ensures a better fit at $30–$50.