#9
Lactation Cookies
Cookies as medical necessity. Whether they boost supply or just morale, both matter.
Lactation cookies deliver a dual-purpose recovery boost: they offer a nutrient-dense snack while potentially supporting milk supply with brewer's yeast, flaxseed, and oats. Studies indicate these galactagogues modestly increase prolactin levels, with some mothers reporting a 20% boost in output within 48 hours. For sleep-deprived mothers burning 500 extra daily calories, a delicious cookie becomes a tangible recovery tool—faster than arranging doula visits and more directly aligned with caloric deficits.
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