Start before you leave the hospital. The most unglamorous and most essential advice.
Nobody wants to talk about the first postpartum bowel movement, and yet it is one of the most universally dreaded experiences of new motherhood. After labor, pain medications, and iron supplements, your system is backed up and the prospect of pushing again is genuinely terrifying. Start Colace before you leave the hospital. It is not glamorous advice, but it is the most important advice on this list.

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