Ethiopian Cuisine

Ethiopian cuisine centers on injera flatbread made from teff, a gluten-free grain, and complex berbere spice blends featuring up to 15 ingredients per mix. With over 80% of dishes naturally vegan or vegetarian, it outperforms many Western cuisines in health metrics. Despite this richness, it remains one of Africa's least exported food cultures, offering a cost-effective journey at under $15 per meal in most U.S. cities.