The keto diet's promise of burning fat for fuel attracted millions, but long-term adherence studies show most people regain weight upon reintroduction of carbs. Concerns about kidney stress, LDL cholesterol spikes, and the miserable "keto flu" induction period persist.
Comments on "Ketogenic Diet — Ultra-Low Carb"
Create a free account or sign in to join the discussion.
Sign in to join the conversation