Raw Vegan Diet

The Raw Vegan Diet insists on uncooked plant foods, claiming heat destroys vital enzymes—a claim disproven by the body's own digestive enzymes. Nutritionists flag a 92% prevalence of B12 deficiency among long-term adherents, along with inadequate protein at roughly 40 grams daily. This diet is even more restrictive than #2 Keto, which permits cooked meats.