#2
Ketogenic Diet
The Ketogenic Diet, initially devised for epilepsy, forces extreme carb restriction to induce ketosis. A 2023 meta-analysis showed 30% of participants experienced LDL increases exceeding 10 mg/dL, fueling cardiac risk debates. Compared to the Carnivore Diet (#1), keto includes plant-based fats and fiber sources, making it slightly less radical.
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