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Intermittent Fasting (Extended Protocols)
Intermittent Fasting (Extended Protocols) like OMAD or 48-hour fasts spark controversy due to risks of disordered eating and muscle breakdown. One study found a 34% increase in hunger hormone ghrelin during 48-hour fasts, often overriding autophagy benefits. Compared to Carnivore Diet, extended fasting poses greater hormonal disruption, particularly in women.
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