Sanvello

Formerly Pacifica, Sanvello combines CBT tools, mood tracking, guided journeys, and peer support in one app. It's one of the few mental health apps covered by major insurance plans including UnitedHealthcare and Anthem. A clinical study showed 55% of users with moderate-to-severe anxiety improved to mild or minimal levels within 8 weeks. The guided audio lessons on cognitive distortions are particularly well-done — they teach you to catch catastrophizing and black-and-white thinking in real time.