Moodfit

Moodfit is the Swiss Army knife of mental health apps — mood tracking, CBT thought records, breathing exercises, gratitude journaling, and medication reminders all in one. It was built by a team that included clinical psychologists and designed to be a complement to therapy rather than a replacement. The thought record feature walks you through identifying cognitive distortions step by step, making it one of the best CBT tools available outside a therapist's office. It's free with no subscription wall for core features.