Happify

Happify gamifies positive psychology with science-based activities and games designed to reduce stress and build resilience. Built on the PERMA model (Positive Emotion, Engagement, Relationships, Meaning, Accomplishment), it has been validated in multiple peer-reviewed studies. Research published in Translational Behavioral Medicine showed a 25% improvement in emotional well-being after 8 weeks. The game-like format makes it one of the few mental health apps people actually enjoy using rather than treating as homework.