Ricotta

Ricotta stands as Italy's most versatile fresh whey cheese, used across every region from Sicilian cannoli to Roman lasagna. Each pound contains just 174 calories and 13 grams of protein, making it 40% lower in fat than #5 Burrata. This is achieved by curdling whey from other cheese production, yielding a light, grainy texture with a 72% water content. It outperforms #8 Mascarpone (not on this list) in health value, yet delivers a creamy richness that rivals fresh cream at half the price. Ricotta must be consumed within 5 days of production for optimal taste, as its high moisture leads to a 50% faster spoilage rate than #6 Taleggio.