Spinach Artichoke Cottage Cheese Dip

Spinach artichoke cottage cheese dip serves 8–10 people with 16–20 grams of protein per serving, baked at 400°F for 20–30 minutes as genuine party food. Substituting cottage cheese for sour cream and cream cheese cuts calories by 30% while adding protein and a sharper flavor; the dish blends full-fat cottage cheese with thawed spinach, artichoke hearts, garlic, Parmesan, and mozzarella, then bakes until bubbly. A broil finish enhances the golden top. Serve with whole grain crackers or sliced vegetables to boost fiber while staying low-carb, providing 3 grams of fiber per serving.