Creamy Cottage Cheese Pasta Sauce

Creamy cottage cheese pasta sauce delivers 17–28 grams of protein per serving in just 10 minutes, blending into a smooth, glossy finish that rivals traditional heavy cream sauces. Compare to classic Alfredo: heavy cream provides under 2 grams of protein and 340 calories per 100ml, while cottage cheese offers 11.1 grams and 98 calories—a 400% protein improvement. Tomato vodka or Alfredo styles both build on sautéed shallots and garlic, folded with pasta water for a velvety texture.