Cottage Cheese Protein Wraps

Cottage Cheese Protein Wraps deliver 30–40 grams of protein per wrap—4 times more than a typical flour tortilla—solving the problem of wrapping without carbs. Made from just cottage cheese and eggs, baked 30–45 minutes, the batter should be spread 8–10 inches thin for pliability. They are keto- and gluten-free, with negligible net carbs. A specific data point: cook until edges pull away from parchment—usually at 350°F. Meal prep is easy; wraps stack with parchment for 4 days of refrigerator storage.