Eggs

A single medium egg provides about 6 grams of complete protein for roughly 63 calories, plus choline, selenium, and vitamin D — a micronutrient likely to dip on these drugs. Healthline notes an extra perk: the monounsaturated fats in eggs can stimulate your body's own GLP-1 release, reinforcing satiety. Texture is the deciding factor: soft-scrambled or poached eggs are tender, while hard-boiled sits heavier. An informal analysis of 400,000 forum posts found eggs were simultaneously among the most-recommended and most-avoided foods, as medications can trigger sudden aversions. Compared to cottage cheese (#5), eggs offer more complete protein per calorie and cost pennies, but a meaningful minority of users find they abruptly can't stand them. Compared to Greek yogurt (#1), eggs provide vitamin D and choline that yogurt lacks, but yogurt is more reliable for nausea tolerance. Two soft-scrambled eggs deliver 12 grams of protein in five minutes, hard to beat for breakfast on a tight appetite budget.