Cottage Cheese (Low-Fat)

Cottage cheese has become a GLP-1 favorite, with 13–17 grams of protein per low-fat half-cup at roughly 90–100 calories—rivaling Greek yogurt in protein density. Its casein protein releases amino acids slowly, extending satiety across small meals. The mild, slightly salty flavor and spoonable texture make it gentle for slow stomachs, requiring no preparation. It pairs naturally with savory toppings like tomato or cucumber, offering a non-sweet alternative to yogurt. Each serving supplies calcium and B12, covering micronutrients lost with reduced intake. However, compared to #6 Oats, cottage cheese provides zero fiber, so it doesn't address constipation; mix with chia or berries to compensate. Sodium can be high—check labels if blood pressure is a concern. For those bored with yogurt, cottage cheese is the savory escape that keeps protein high without taxing your stomach.