Precious Little Sleep by Alexis Dubief

Precious Little Sleep by Alexis Dubief is the essential baby sleep guide for exhausted parents, combining research-backed science with relatable humor. It covers all sleep training methods, from gentle to cry-it-out, and explains infant sleep cycles, citing that 4-month-olds have 50-minute cycles. 30% more comprehensive than the average sleep book, it provides practical plans without judgment, delivering clarity for those too tired to wade through lengthy texts.